9/1/22 – Journal Entry

Today’s meditation nourished my heart and allowed me to reconnect with myself.

I received numerous divine downloads.

The beautiful thing about practicing meditation is that it gives you a chance to truly sit with yourself. It allows you to sit with any painful or uncomfortable emotions and feel them deeply. It allows you to process and work through these emotions in your own time.

Meditating is always a healing experience for me. I’ve been meditating consistently since 2019 and it has helped me begin to heal from some of my most traumatic experiences. I completely surrender to my practice and the present moment.

I don’t sit and dwell on the past or worry about tomorrow. The only thing that matters is right now.

Photo by Oluremi Adebayo: https://www.pexels.com/photo/woman-meditating-in-the-outdoors-2908175/

2 thoughts on “9/1/22 – Journal Entry

Leave a Reply to itsjaimarie Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s