9/1/22 – Journal Entry

Today’s meditation nourished my heart and allowed me to reconnect with myself. I received numerous divine downloads. The beautiful thing about practicing meditation is that it gives you a chance to truly sit with yourself. It allows you to sit with any painful or uncomfortable emotions and feel them deeply. It allows you to process […]

5 Benefits of Meditation

I started meditating regularly back in 2019. It started off as a 30-day meditation challenge and turned into a lifestyle change. Prior to 2019, I’d meditated on and off a few times but it wasn’t something I stuck with. Once I started practicing meditation consistently, it transformed my life. Meditation has helped me ease my […]

8 Ways to Heal Your Inner Child

Your inner child is the innocent part of yourself still living within you. When some people think of their younger selves, they envision a playful and joyous child. Others view the younger version of themselves as sad and damaged or in need of protection. Everyone has an inner child but some of us bury the […]

13 Signs of Burnout and How to Cope

Burnout is physical, emotional, and mental exhaustion and is the result of prolonged stress. The term was coined by psychologist Herbert Freudenberger in the 1970s. While stress from burnout usually comes from your job, your lifestyle can also add to this. At some point, we will all experience stress from work but it develops into […]

What is Shadow Work?

Shadow work is the process of working with our shadow selves or the dark or unknown side of ourselves. Coined by psychiatrist Carl Jung, our shadow self is the parts of ourselves we suppress or ignore. Shadow work is doing the inner work to heal from past trauma. Doing shadow work helps us understand every […]