As the leaves fall from the trees and the sun sets before 6 p.m., some people look forward to the change of seasons. For others, this time of year can cause a change in mood that can last for months or until the season changes again. This shift in mood is known as seasonal affective […]
Read More Coping with Seasonal Affective Disorder
Going to therapy for the first time can be intimidating. The first time I went to therapy I was 11. My mom hauled me down to the therapist’s office and I waited impatiently to be called back. At the time, I hated my mom for forcing me to go to therapy and I knew I’d […]
Read More What to Expect During Your First Therapy Session
The first time I experienced dissociation I had no idea what was happening or how to explain it. It felt like an out-of-body experience. I’d be doing normal daily tasks and all of a sudden it was like I wasn’t in my body but instead, I was watching myself in a movie. It started a […]
Read More What Is Dissociation?