5/22/21 – Poetry

I promise this will be the last time I cry over you And that this was our last time reconnecting Because every time we find our way back to each other it ends with you hurting me Many women have tried to make me fall over the years But you’re the only one I deemed […]

What is Shadow Work?

Shadow work is the process of working with our shadow selves or the dark or unknown side of ourselves. Coined by psychiatrist Carl Jung, our shadow self is the parts of ourselves we suppress or ignore. Shadow work is doing the inner work to heal from past trauma. Doing shadow work helps us understand every […]

How to Practice Self-love When You’re Depressed

This past week I’ve been in a deep depression and it has caused feelings of worthlessness and not being good enough to surface. For years I’ve struggled off and on with loving and even liking myself. I’ve treated myself like shit both mentally and physically. In my blog post “A Journey to Self-Love”, I discussed […]

Journaling Tips for Beginners

Journaling is the act of keeping a written record of our thoughts and feelings. I’ve kept a journal since I was 5 or 6. It was my introduction to writing. Back then, I wrote about things like being on punishment and not being able to go outside or how I was cleaning my room with […]

The Morning After – Poetry

4/29/21 The morning after is always awkward. The way they look at you as they slip into their clothes that were scattered across the room You walk them to the door and they promise to call you later But truth is, It was just a fuck A one night stand Truth is, You’ll probably never […]