On Choosing Myself

6/29/26 – Journal Entry I’ve been thinking… and I pray that every woman learns to see herself through the eyes of love and compassion. Ever since the weeks leading up to my birthday, I’ve been in such a reflective space. True introspection. Just thinking about the little girl I once was, and all the versions […]

Notes on Grieving Friendships: Journal Entry

When talking about grief, many only discuss grieving what has transitioned in the physical sense. There’s very little conversation about the kinds of losses that don’t come with funerals or grief in other forms, such as grieving the ending of a relationship, whether romantic, platonic, or familial. Grieving a past version of oneself, or letting […]

Supporting a Loved One Through Suicidal Thoughts: What You Can Do

Experiencing suicidal thoughts can feel like you’re in a pit of despair, hopelessly trying to escape, but unable to find your way out. According to the CDC, suicide is a leading cause of death for youth and adults living in the U.S. The first time I remember dealing with suicidal ideation was in middle school. […]

Taking Care of Your Mental Health Is an Act of Self-Love

These past few months have been extremely busy. Between preparing to move, transitioning to a new job, navigating loss and heartache, and attending school full-time, I’ve found myself struggling to stay afloat. I’ve been trying to limit how often I complain because as I sit here in my beautiful apartment, thinking about my new job […]

Recognizing the Signs: Key Symptoms of Bipolar Disorder You Should Know

Before I was diagnosed with bipolar disorder, I was misdiagnosed with major depression. It’s extremely common for individuals with bipolar to be misdiagnosed with major depressive disorder. Unfortunately, this misdiagnosis led to receiving inadequate treatment, which prevented me from truly living. Prior to receiving the correct diagnosis, there were numerous signs I had bipolar disorder […]