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Elevating My Life – Life Update

Lately, I’ve been going through the usual ups and downs of life. Some days I’m full of joy and loving everything about life. Others, it feels like things are falling apart. This range of emotions is also likely due to me having bipolar disorder and experiencing intense mood swings. I also tend to be a […]

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Tips for Living with Social Anxiety

Social anxiety is an intense and persistent fear that you’re being watched and judged by others. When someone lives with social anxiety, daily interactions can cause irrational anxiety and self-consciousness.  Living with social anxiety is crippling. I feel like I’ve always struggled with some level of social anxiety but there were a few years in […]

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8 Ways to Heal Your Inner Child

Your inner child is the innocent part of yourself still living within you. When some people think of their younger selves, they envision a playful and joyous child. Others view the younger version of themselves as sad and damaged or in need of protection. Everyone has an inner child but some of us bury the […]

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