Journal Prompt What is holding you back from going after what you want in life? I’ll be the first to admit that I allow fear and anxiety to hold me back. I’ve missed out on opportunities because the voice in my head that is anxiety convinces me not to go through with whatever I’ve been […]Read More Journal Prompt #7 – What’s Holding You Back?
I’ve written in previous blog posts about how meditation transformed my life. I’ve been meditating consistently since 2019 and it has truly been life-changing. Meditation is about finding awareness, attaining peace, and transforming the mind. When I first started meditating consistently, I had no idea how beneficial it would be. The first thing I do […]Read More 9 Meditation Tips for Beginners
Living with bipolar disorder is the equivalent of being on a never-ending rollercoaster ride. Bipolar disorder is a mood disorder characterized by extreme ups and downs or highs and lows. The highs are known as mania and the lows are known as depression. Various emotions make up the mood swings. These mood swings are also […]Read More What I Want Others to Know About Bipolar Disorder
I thought I would hate you. I thought after you pinned me against the wall and choked the life out of me that I would hate you. Truth is, I still loved you. For months I found myself still loving you. Still wanting to reach out to you. Still hoping you’d call. Still living in […]Read More A Letter to My Ex – One Year After Our Breakup
Journal Prompt Write a letter to someone you’re trying to forgive. This past weekend I started writing a letter to my ex. It’s compiled of everything I’ve wanted to say to him since our breakup last March. It’s not a letter I ever intend on him reading, it’s more so a way for me to […]Read More Journal Prompt #6 – A Forgiveness Letter