30-Day Meditation Challenge: Week 1 Update

Happy Sunday! Last week I introduced my 30-Day Meditation Challenge. A challenge geared towards devoting time to daily meditation. With week 1 wrapping up, I wanted to do a quick check in. On Monday I listened Shelah Marie’s Meditation Mixtape. I love it because it has various meditations for topics like acceptance, work, and fear. […]

Why Meditate? 30 Day Meditation Challenge

Meditation. What is it and how can it help you? Meditation is about transforming your mind which will allow you to transform your life. It’s the act of focusing your awareness on a thought, feeling, subject or activity. Many people have found that meditation has a positive impact on their lives. Which brings me to […]

Lessons For My 11-year-old Self

Your dad loves you… even though he’s not around. Stop wishing mom would stop drinking. She won’t… but it’ll get better. Don’t lose your virginity. You’ll regret it in the morning. There will be plenty of time for boys. They don’t matter now. You’re going to feel like you can’t live without him; put the […]