This section of my blog will be dedicated to speaking openly and honestly about mental health.
If anyone has questions, wants to share their own experiences, or just needs to talk, feel free to leave a comment. I can also be reached by the email on my contact page.
It’s Happening Again – Bipolar Disorder
Bipolar Disorder & Relationships
Mindset Monday – Seeking Inspiration
Let’s Chat Mental Health – Therapy Is Ok
Mindset Monday – Accepting & Shedding
Mindset Monday – Loving Yourself
Mindset Monday – Getting Out of Stuck
What To Do When Family and Friends Don’t Accept Your Mental Illness
Soothing Sundays – Daily Affirmations
Soothing Sundays – 8 Ways to Prepare for the Week
Soothing Sundays – Checking in With Yourself
Voices: Therapy is Not a Dirty Word
How to Cope With the Side Effects of Psychiatric Medications
Bipolar Disorder vs. Depression
Six Tips for Discussing Your Mental Health with Your Employer
Psychiatric Medication Saved my Life
Mental Health and the Place of Worship
Living With Bipolar Disorder – Life Update
Recovering From A Suicide Attempt
Seasonal Affective Disorder (SAD)
What It’s Like Being In A Psychiatric Hospital
Bipolar disorder and Anger: How to Cope
Journal Prompt #1 – Acknowledge the Hurt
Journal Prompt #2 – Beginning Your Healing Journey
Journal Prompt #3 – Showing Yourself Love
Journal Prompt #5 – A Love Letter
Addressing Mental Health Stigma in the Black Community
The Truth About Hypersexuality in Bipolar Disorder
What I Want Others to Know About Bipolar Disorder
When to Disclose Your Mental Illness to Someone You’re Dating
9 Meditation Tips for Beginners
How to Practice Self-love When You’re Depressed
How to Support Someone With Depression
