Below you will find mental health related blog posts.
If anyone has questions, wants to share their own experiences or just needs to talk, feel free to leave a comment. I can also be reached by using my contact page.
Being Diagnosed with Bipolar Disorder and Seeing the Positive
6 Tips for Dating With Bipolar Disorder
What to Expect During Your First Therapy Session
It’s Happening Again – Bipolar Disorder
Bipolar Disorder & Relationships
Let’s Chat Mental Health – Therapy Is Ok
Mindset Monday – Accepting & Shedding
Mindset Monday – Loving Yourself
Soothing Sundays – 8 Ways to Prepare for the Week
Soothing Sundays – Checking in With Yourself
Voices: Therapy is Not a Dirty Word
How to Cope With the Side Effects of Psychiatric Medications
Bipolar Disorder vs. Depression
Six Tips for Discussing Your Mental Health with Your Employer
Psychiatric Medication Saved my Life
Mental Health and the Place of Worship
Living With Bipolar Disorder – Life Update
Recovering From A Suicide Attempt
What It’s Like Being In A Psychiatric Hospital
Bipolar disorder and Anger: How to Cope
Journal Prompt #1 – Acknowledge the Hurt
Journal Prompt #2 – Beginning Your Healing Journey
Journal Prompt #3 – Showing Yourself Love
Journal Prompt #5 – A Love Letter
Addressing Mental Health Stigma in the Black Community
The Truth About Hypersexuality in Bipolar Disorder
What I Want Others to Know About Bipolar Disorder
When to Disclose Your Mental Illness to Someone You’re Dating
9 Meditation Tips for Beginners
How to Practice Self-love When You’re Depressed
How to Support Someone With Depression
13 Signs of Burnout and How to Cope
How to Prioritize Self-Love While You’re in a Relationship
I Survived Multiple Suicide Attempts
Tips for Living with Social Anxiety
Coping with Seasonal Affective Disorder
Being Diagnosed with Bipolar Disorder and Seeing the Positive
Soothing Sundays – Self-Care Is a Necessity
How to Help Someone With Anxiety
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