Mental Health

Below you will find mental health related blog posts.

If anyone has questions, wants to share their own experiences or just needs to talk, feel free to leave a comment. I can also be reached by using my contact page.

It’s Happening Again – Bipolar Disorder

Bipolar Disorder & Relationships

Let’s Chat Mental Health – Therapy Is Ok

Mindset Monday – Accepting & Shedding

Mindset Monday – Loving Yourself

What To Do When Family and Friends Don’t Accept Your Mental Illness

Soothing Sundays – Daily Affirmations

Soothing Sundays – Self-care

Soothing Sundays – 8 Ways to Prepare for the Week

Soothing Sundays – Checking in With Yourself

Voices: Therapy is Not a Dirty Word

How to Cope With the Side Effects of Psychiatric Medications

Bipolar Disorder vs. Depression

Six Tips for Discussing Your Mental Health with Your Employer

Psychiatric Medication Saved my Life

Mental Health and the Place of Worship

Living With Bipolar Disorder – Life Update

A Journey to Self-Love

Types of Bipolar Disorder

Recovering From A Suicide Attempt

Seasonal Affective Disorder (SAD)

It’s Time to Heal

Embracing Solitude

Coping With the Holidays

What It’s Like Being In A Psychiatric Hospital

How to Calm a Panic Attack

Bipolar disorder and Anger: How to Cope

Journal Prompt #1 – Acknowledge the Hurt

Journal Prompt #2 – Beginning Your Healing Journey

Journal Prompt #3 – Showing Yourself Love

Journal Prompt #4 – Bag Lady

Journal Prompt #5 – A Love Letter

Addressing Mental Health Stigma in the Black Community

The Truth About Hypersexuality in Bipolar Disorder

The 8 Best Mental Health Apps

What I Want Others to Know About Bipolar Disorder

When to Disclose Your Mental Illness to Someone You’re Dating

9 Meditation Tips for Beginners

Filling Up Your Cup

How to Practice Self-love When You’re Depressed

PTSD After Domestic Violence

How to Heal a Broken Heart

How to Support Someone With Depression

Writing Saved My Life

13 Signs of Burnout and How to Cope

How to Prioritize Self-Love While You’re in a Relationship

I Survived Multiple Suicide Attempts

Tips for Living with Social Anxiety