Mental Health

This section of my blog will be dedicated to speaking openly and honestly about mental health.

If anyone has questions, wants to share their own experiences, or just needs to talk, feel free to leave a comment. I can also be reached by the email on my contact page.


It’s Happening Again – Bipolar Disorder

Bipolar Disorder Part 1 – Being Diagnosed

Bipolar Disorder Part 2 – Seeing the Positive

My Relapse

Unplug + Recharge

5 Things You Should Know – Mental Health

What I Want Others To Know About Bipolar Disorder

Life With Asperger’s – Interview

Suicide: Road to Awareness

Bipolar Disorder & Relationships

Mindset Monday – Seeking Inspiration

Let’s Chat Mental Health – Therapy Is Ok

Mindset Monday – Accepting & Shedding

Mindset Monday – Loving Yourself

Let’s Chat Mental Health – Coping with the Holidays

Mindset Monday – Getting Out of Stuck

Wired Differently – Mental Health Q&A With De’Haven

Diagnosed in 2015 – Mental health Q&A With Michael

Suicide Prevention – Warning Signs

What To Do When Family and Friends Don’t Accept Your Mental Illness

Soothing Sundays – Daily Affirmations

Soothing Sundays – Self-care

Soothing Sundays – 8 Ways to Prepare for the Week

Soothing Sundays – Checking in With Yourself

Voices: Therapy is Not a Dirty Word

How to Cope With the Side Effects of Psychiatric Medications

Calming Your Anxious Mind

Bipolar Disorder vs. Depression

Six Tips for Discussing Your Mental Health with Your Employer

Psychiatric Medication Saved my Life

Mental Health and the Place of Worship

Living With Bipolar Disorder – Life Update

A Journey to Self-Love