Mental Health

Below you will find mental health related blog posts.

If anyone has questions, wants to share their own experiences, or just needs to talk, feel free to leave a comment. I can also be reached by using my contact page.

11 Tips for Living Well With Bipolar Disorder

Being Diagnosed with Bipolar Disorder and Seeing the Positive

6 Tips for Dating With Bipolar Disorder

The Art of Dating Yourself

What to Expect During Your First Therapy Session

It’s Happening Again – Bipolar Disorder

Bipolar Disorder & Relationships

Let’s Chat Mental Health – Therapy Is Ok

Soothing Sundays – 8 Ways to Prepare for the Week

Soothing Sundays – Checking in With Yourself

Voices: Therapy is Not a Dirty Word

How to Cope With the Side Effects of Psychiatric Medications

Bipolar Disorder vs. Depression

Six Tips for Discussing Your Mental Health with Your Employer

Psychiatric Medication Saved my Life

Mental Health and the Place of Worship

Living With Bipolar Disorder – Life Update

A Journey to Self-Love

Types of Bipolar Disorder

Recovering From A Suicide Attempt

It’s Time to Heal

Embracing Solitude

What It’s Like Being In A Psychiatric Hospital

Bipolar disorder and Anger: How to Cope

Journal Prompt #1 – Acknowledge the Hurt

Journal Prompt #2 – Beginning Your Healing Journey

Journal Prompt #3 – Showing Yourself Love

Journal Prompt #4 – Bag Lady

Journal Prompt #5 – A Love Letter

Addressing Mental Health Stigma in the Black Community

The Truth About Hypersexuality in Bipolar Disorder

The 8 Best Mental Health Apps

What I Want Others to Know About Bipolar Disorder

When to Disclose Your Mental Illness to Someone You’re Dating

9 Meditation Tips for Beginners

Filling Up Your Cup

How to Practice Self-love When You’re Depressed

PTSD After Domestic Violence

How to Heal a Broken Heart

How to Support Someone With Depression

Writing Saved My Life

13 Signs of Burnout and How to Cope

How to Prioritize Self-Love While You’re in a Relationship

I Survived Multiple Suicide Attempts

Tips for Living with Social Anxiety

What Is Dissociation?

Coping with Seasonal Affective Disorder

Being Diagnosed with Bipolar Disorder and Seeing the Positive

Soothing Sundays – Self-Care Is a Necessity

How to Help Someone With Anxiety

5 Benefits of Meditation

12 Things I Want Others to Know About Bipolar Disorder

7 Ways to Practice Self-Love Every Day

Why Do People Self-Harm?

The Art of Letting Go

Warning Signs and Symptoms of Bipolar Disorder

How Experiencing Domestic Violence Taught Me to Love Myself

9 Ways to Heal After An Abusive Relationship