2022 Yearly Reflection

The other day, I sat down and looked through a few of my journals from the past year. As I reflected on the goals I wrote down at the beginning of the year, I became overwhelmed with emotion and began crying. I’ve been beating myself up these past few weeks because I felt like I […]

Managing Bipolar Disorder During the Holidays

The holidays are supposed to be a joyous time. Many people enjoy various aspects of the holiday season such as decorating, gift-giving, gathering with loved ones, and celebrating. However, for those of us living with a mental health condition like bipolar disorder, the holiday season can exacerbate our symptoms. Managing bipolar disorder during the holidays […]