Letting go is something I have always struggled with. For years, I’ve held on to painful memories and allowed things that happened in the past to rule my life. I’ve bandaged up my wounds but never truly allowed them to heal. This has made finding peace of mind difficult and made it hard to maintain […]
Read More The Art of Letting GoBipolar disorder is a mental illness that affects millions of people. It’s a complex disorder that can impact an individual’s quality of life. When I was first diagnosed with bipolar disorder at 16, I was terrified of what my diagnosis meant for my future. Would I succumb to this illness and listen to my suicidal […]
Read More 11 Tips for Living Well With Bipolar DisorderToday’s meditation nourished my heart and allowed me to reconnect with myself. I received numerous divine downloads. The beautiful thing about practicing meditation is that it gives you a chance to truly sit with yourself. It allows you to sit with any painful or uncomfortable emotions and feel them deeply. It allows you to process […]
Read More 9/1/22 – Journal Entry
ItsJaiMarie 