9/1/22 – Journal Entry

Posted on by itsjaimarie

Today’s meditation nourished my heart and allowed me to reconnect with myself.

I received numerous divine downloads.

The beautiful thing about practicing meditation is that it gives you a chance to truly sit with yourself. It allows you to sit with any painful or uncomfortable emotions and feel them deeply. It allows you to process and work through these emotions in your own time.

Meditating is always a healing experience for me. I’ve been meditating consistently since 2019 and it has helped me begin to heal from some of my most traumatic experiences. I completely surrender to my practice and the present moment.

I don’t sit and dwell on the past or worry about tomorrow. The only thing that matters is right now.

Photo by Oluremi Adebayo: https://www.pexels.com/photo/woman-meditating-in-the-outdoors-2908175/

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Published by itsjaimarie

Jai Marie is a freelance writer and blogger from Indiana. As a child, she’d lock herself in her room and spend hours writing in her notebook. She started out journaling, writing music, and poetry. While Jai continues to write in these areas, she also explores other niches, such as short story creation and blogging. She also offers writing services under the name J.M. Writes. The itsjaimarie blog was started as a way for Jai to express her creativity and inspire others. It's grown into a platform focused on spreading mental health awareness and discussing different aspects of spirituality. Aside from writing, she loves listening to true crime podcasts, communing with nature, and meditating with her crystals.