A Letter to Bipolar Disorder

I wish that I could separate myself from you. You take up space in every inch of my life, and just when I think I have a chance to breathe, you reappear in full effect. How is it that I love and hate you simultaneously? I love that you’ve allowed me to connect with so […]

3/14/23 – Poetry

My world is crumbling around me. What do I do when the darkness that is depression consumes me? I could drink away the pain, Only to have it return once I’m sober. I could have sex in an attempt to cope, But I can’t seem to give my body away these days. And I considered […]

Journal Entry – Manifesting the Life of My Dreams

I have nothing, yet somehow I have everything. My life is fulfilling. I wake up each day excited about the opportunity to create the life I desire. I go to sleep every night feeling fulfilled. I have so much peace. My heart is content and filled with an abundance of joy. I’m manifesting the life […]

How to Know When It’s Time to Seek Treatment for Anxiety

I’ve been struggling with anxiety since I was a young child. What I once thought was just shyness turned out to be social anxiety. My social anxiety was so severe at one point that I couldn’t leave the house. Throughout the many years I’ve received mental health treatment, I’ve been diagnosed with both social anxiety […]

8 Ways to Love and Nourish Your Body

My relationship with my body has always been complicated. Growing up, my mom and siblings ridiculed me for my size. I remember several occasions where I was called fat or made fun of for being “bigger”. Over the years, I’ve looked at pictures of myself from middle and high school and realized just how small […]