Warning Signs and Symptoms of Bipolar Disorder

Before I was diagnosed with bipolar disorder, I was misdiagnosed with major depression. It’s extremely common for individuals with bipolar to be misdiagnosed with major depressive disorder. Prior to receiving the correct diagnosis, there were numerous signs I had bipolar disorder that multiple therapists and psychiatrists missed. I’ve spoken before about how both my mom […]

5/13/22 – Journal Entry

I did my daily meditation out in nature this rising. It was so peaceful to be surrounded by such beauty. I listened as the wind whispered to the trees and the birds sang good morning. I’m so grateful for moments like this. Lately, I’ve had so much anxiety. Some of my worry is for reasons […]

7 Ways to Practice Self-Love Every Day

Loving yourself is probably one of the most important things you will do during your time here on earth. The way you love yourself shows up in every area of your life. If you’re lacking self-love, it’ll show in your words, actions, and the people you surround yourself with. When self-love is present, it’ll radiate […]