5/13/22 – Journal Entry

I did my daily meditation out in nature this rising. It was so peaceful to be surrounded by such beauty. I listened as the wind whispered to the trees and the birds sang good morning. I’m so grateful for moments like this.

Lately, I’ve had so much anxiety. Some of my worry is for reasons that are obvious, others are things I’m unsure of. I guess that’s just the reality of living with an anxiety disorder.

As I sit here sipping my coffee with the sun beaming down on me, I’m reminded that there is always something to be thankful for. I’m thankful for moments of stillness and that I can simply just be.

I let go of my anxiety and surrender to the present moment.

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