Bipolar disorder and Anger: How to Cope

Bipolar anger has been defined by individuals living with the condition as impulsive, intense, and explosive. It causes people to act in ways they normally wouldn’t. While anger isn’t necessarily a symptom of bipolar disorder, studies show people with bipolar disorder experience intense anger and aggression.  Growing up, I recall several moments where my anger completely […]

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How to Calm a Panic Attack

The first time I had a panic attack, I thought for sure I was dying. I remember it all so clearly. My mom and I were arguing, both screaming at the top of our lungs. Next thing I knew, I was gasping for air and hyperventilating. My heart was racing and the room was spinning. […]

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