13 Signs of Burnout and How to Cope

Burnout is physical, emotional, and mental exhaustion and is the result of prolonged stress. The term was coined by psychologist Herbert Freudenberger in the 1970s. While stress from burnout usually comes from your job, your lifestyle can also add to this. At some point, we will all experience stress from work but it develops into […]

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PTSD After Domestic Violence

TRIGGER WARNING: Domestic Violence Being in two different relationships where I experienced domestic violence has been traumatizing. It completely changed the way I viewed myself as well as the way I viewed men. The first time I was physically abused I was 18. I’d been seeing him for a few months and there were so […]

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What is Shadow Work?

Shadow work is the process of working with our shadow selves or the dark or unknown side of ourselves. Coined by psychiatrist Carl Jung, our shadow self is the parts of ourselves we suppress or ignore. Shadow work is doing the inner work to heal from past trauma. Doing shadow work helps us understand every […]

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