Coping Skills

Happy Sunday! Today I want to share an updated list of coping skills. While I have yet to try them all, the ones I’ve tried have been beneficial to my mental health. My hope is that you can take a few (or all) of these and implement them into your life as needed. Coping Skills […]

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Guest Bloggers Wanted

Since publishing my first blog post in 2015, my passion for writing has evolved. I love sitting at my desk, sipping a hot cup of coffee, and typing away feverishly. My blog means the world to me and doing what I love most, spreading mental health awareness is something that brings me joy. Recently, after much consideration […]

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Who is GOD? – Journal Entry

5/17/19 10:11 AM Yesterday I had therapy. We discussed my feelings of emptiness and possible causes. We talked about if I believe I have purpose and what that purpose could be. Truth is I’m not sure what my purpose is. Sometimes it feels like I’m simply existing… like I have no meaning or value. We […]

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A Good Night’s Sleep

Getting a good night’s sleep is crucial for your overall well-being. Without it, you might find it more difficult to get through your day. Studies have shown that sleep is not only important for your physical health but also for your mental health. It helps to reduce stress as well as keep your immune system […]

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