Journal Entry – Manifesting the Life of My Dreams

I have nothing, yet somehow I have everything. My life is fulfilling. I wake up each day excited about the opportunity to create the life I desire. I go to sleep every night feeling fulfilled. I have so much peace. My heart is content and filled with an abundance of joy. I’m manifesting the life […]

How to Know When It’s Time to Seek Treatment for Anxiety

I’ve been struggling with anxiety since I was a young child. What I once thought was just shyness turned out to be social anxiety. My social anxiety was so severe at one point that I couldn’t leave the house. Throughout the many years I’ve received mental health treatment, I’ve been diagnosed with both social anxiety […]

8 Ways to Love and Nourish Your Body

My relationship with my body has always been complicated. Growing up, my mom and siblings ridiculed me for my size. I remember several occasions where I was called fat or made fun of for being “bigger”. Over the years, I’ve looked at pictures of myself from middle and high school and realized just how small […]

How to Get Out of a Depressive Episode

I went through a month-long depressive episode this past October. At the beginning of the month, my mood plummeted and stayed like that for the duration of October. The depression seemed to creep up unexpectedly, swallowing me into its dark hole. While I was in the midst of the depressive episode, I reconnected with an […]

2022 Yearly Reflection

The other day, I sat down and looked through a few of my journals from the past year. As I reflected on the goals I wrote down at the beginning of the year, I became overwhelmed with emotion and began crying. I’ve been beating myself up these past few weeks because I felt like I […]