Journaling is the act of keeping a written record of our thoughts and feelings. I’ve kept a journal since I was 5 or 6. It was my introduction to writing. Back then, I wrote about things like being on punishment and not being able to go outside or how I was cleaning my room with […]Read More Journaling Tips for Beginners
Journal Prompt What is holding you back from going after what you want in life? I’ll be the first to admit that I allow fear and anxiety to hold me back. I’ve missed out on opportunities because the voice in my head that is anxiety convinces me not to go through with whatever I’ve been […]Read More Journal Prompt #7 – What’s Holding You Back?
I thought I would hate you. I thought after you pinned me against the wall and choked the life out of me that I would hate you. Truth is, I still loved you. For months I found myself still loving you. Still wanting to reach out to you. Still hoping you’d call. Still living in […]Read More A Letter to My Ex – One Year After Our Breakup
Journal Prompt Write a letter to someone you’re trying to forgive. This past weekend I started writing a letter to my ex. It’s compiled of everything I’ve wanted to say to him since our breakup last March. It’s not a letter I ever intend on him reading, it’s more so a way for me to […]Read More Journal Prompt #6 – A Forgiveness Letter
Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]Read More The 8 Best Mental Health Apps