The 8 Best Mental Health Apps

Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]

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Journal Prompt #4 – Bag Lady

“Bag lady, you gone hurt your back, draggin’ all them bags like that. I guess nobody ever told you, all you must hold onto, is you, is you, is you. One day, all them bags gone get in your way.” – Erykah Badu Journal Prompt  What baggage are you carrying around that you need to […]

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1/27/21 – Poetry

I’m in a period of transformation. I’m healing the parts of me that have spent years suffering My inner child has been crying out for someone to save her She’s battered and bruised Sinking in an ocean full of tears She’s gasping for air while trying to stay afloat And I’m swimming, desperately trying to […]

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