8 Ways to Heal Your Inner Child

Your inner child is the innocent part of yourself still living within you. When some people think of their younger selves, they envision a playful and joyous child. Others view the younger version of themselves as sad and damaged or in need of protection. Everyone has an inner child but some of us bury the […]

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How to Heal a Broken Heart

Last year I went through a painful breakup that I was certain would destroy me. I spent years with this person and an in instant, it was all gone. I was left with what felt like nothing but a broken heart and memories. I couldn’t sleep without seeing my significant other’s face. I couldn’t go […]

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The 8 Best Mental Health Apps

Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]

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