Coping Skills

Happy Sunday! Today I want to share an updated list of coping skills. While I have yet to try them all, the ones I’ve tried have been beneficial to my mental health. My hope is that you can take a few (or all) of these and implement them into your life as needed. Coping Skills […]

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Guest Bloggers Wanted

Since publishing my first blog post in 2015, my passion for writing has evolved. I love sitting at my desk, sipping a hot cup of coffee, and typing away feverishly. My blog means the world to me and doing what I love most, spreading mental health awareness is something that brings me joy. Recently, after much consideration […]

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Who is GOD? – Journal Entry

5/17/19 10:11 AM Yesterday I had therapy. We discussed my feelings of emptiness and possible causes. We talked about if I believe I have purpose and what that purpose could be. Truth is I’m not sure what my purpose is. Sometimes it feels like I’m simply existing… like I have no meaning or value. We […]

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Soothing Sundays – Self-care

Creating time for self-care is a thing we should strive to practice every day but there’s something about being able to dedicate a few hours or even a whole day to practicing it. When we practice self-care, we show ourselves that we are worthy. We send a message letting ourselves know that we matter and […]

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