Celebrating My Birthday

On June 16th I celebrated my birthday. I met the day with gratitude for the next chapter of my life. In the weeks leading up to my birthday, I was a little bummed to know I’d be spending most of the day alone. Last year, I celebrated with friends, and I hoped this year would […]

Read More Celebrating My Birthday

What is Shadow Work?

Shadow work is the process of working with our shadow selves or the dark or unknown side of ourselves. Coined by psychiatrist Carl Jung, our shadow self is the parts of ourselves we suppress or ignore. Shadow work is doing the inner work to heal from past trauma. Doing shadow work helps us understand every […]

Read More What is Shadow Work?

Journaling Tips for Beginners

Journaling is the act of keeping a written record of our thoughts and feelings. I’ve kept a journal since I was 5 or 6. It was my introduction to writing. Back then, I wrote about things like being on punishment and not being able to go outside or how I was cleaning my room with […]

Read More Journaling Tips for Beginners