9/1/22 – Journal Entry

Today’s meditation nourished my heart and allowed me to reconnect with myself. I received numerous divine downloads. The beautiful thing about practicing meditation is that it gives you a chance to truly sit with yourself. It allows you to sit with any painful or uncomfortable emotions and feel them deeply. It allows you to process […]

3/23/22 – Journal Entry

This spiritual awakening is beautifully painful. I just finished crying. I can’t remember the last time I allowed myself to cry. I cried for the healing that is taking place within me and around me. I cried for all the pain and trauma I have endured over the years. I cried for my inner child […]

Soothing Sundays – Doing the Work to Heal

I’ve been on my healing journey since my late teens. After being diagnosed with bipolar disorder, I needed to find positive ways to manage it. However, I didn’t truly get serious about healing until 2020. I went through a breakup that left me scarred and I knew it was time for me to make a […]

Reflecting on 2021

As usual, this year has been filled with ups and downs. I’ve learned so much about myself and life that I’ll be carrying with me into next year. As the year comes to an end, I’ve taken time to reflect on some of my biggest lessons and takeaways from 2021. Reflection Questions for 2021 1. […]

What Is An Empath and How Do You Know If You Are One?

I first realized I was an empath a few years ago. I was living with my significant other, his brother, and his brother’s girlfriend. I’ve always been someone who’s extremely sensitive to other people’s energy. I’d walk into a room and be overwhelmed by all the different energy I was picking up on. I can […]