Journal Entry – Manifesting the Life of My Dreams

I have nothing, yet somehow I have everything. My life is fulfilling. I wake up each day excited about the opportunity to create the life I desire. I go to sleep every night feeling fulfilled. I have so much peace. My heart is content and filled with an abundance of joy. I’m manifesting the life […]

9/1/22 – Journal Entry

Today’s meditation nourished my heart and allowed me to reconnect with myself. I received numerous divine downloads. The beautiful thing about practicing meditation is that it gives you a chance to truly sit with yourself. It allows you to sit with any painful or uncomfortable emotions and feel them deeply. It allows you to process […]

Soothing Sundays – Doing the Work to Heal

I’ve been on my healing journey since my late teens. After being diagnosed with bipolar disorder, I needed to find positive ways to manage it. However, I didn’t truly get serious about healing until 2020. I went through a breakup that left me scarred and I knew it was time for me to make a […]

Reflecting on 2021

As usual, this year has been filled with ups and downs. I’ve learned so much about myself and life that I’ll be carrying with me into next year. As the year comes to an end, I’ve taken time to reflect on some of my biggest lessons and takeaways from 2021. Reflection Questions for 2021 1. […]

How to Heal a Broken Heart

Last year I went through a painful breakup that I was certain would destroy me. I spent years with this person and an in instant, it was all gone. I was left with what felt like nothing but a broken heart and memories. I couldn’t sleep without seeing my significant other’s face. I couldn’t go […]