9/1/22 – Journal Entry

Today’s meditation nourished my heart and allowed me to reconnect with myself. I received numerous divine downloads. The beautiful thing about practicing meditation is that it gives you a chance to truly sit with yourself. It allows you to sit with any painful or uncomfortable emotions and feel them deeply. It allows you to process […]

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Reflecting on 2021

As usual, this year has been filled with ups and downs. I’ve learned so much about myself and life that I’ll be carrying with me into next year. As the year comes to an end, I’ve taken time to reflect on some of my biggest lessons and takeaways from 2021.  Reflection Questions for 2021 1. […]

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How to Heal a Broken Heart

Last year I went through a painful breakup that I was certain would destroy me. I spent years with this person and an in instant, it was all gone. I was left with what felt like nothing but a broken heart and memories. I couldn’t sleep without seeing my significant other’s face. I couldn’t go […]

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Journal Entry – Spirituality

6/24/21 4 PM Some people think the spiritual journey is filled with love and light all the time but this is untrue. During the journey of awakening, during the journey of healing and transforming into your higher self, you’ll face your demons. You’ll spend ays or maybe weeks or months in the darkness. You’ll start […]

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