The 8 Best Mental Health Apps

Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]

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Journal Prompt #5 – A Love Letter

Journal Prompt Write a love letter to yourself.  Today’s journal prompt seems fitting since it’s Valentine’s Day. Today isn’t just about romantic love. This is a perfect day for self-love and self-care. Before you sit down to write your letter, take a moment to set the mood. Light your candles, make your favorite beverage, turn […]

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Journal Prompt #4 – Bag Lady

“Bag lady, you gone hurt your back, draggin’ all them bags like that. I guess nobody ever told you, all you must hold onto, is you, is you, is you. One day, all them bags gone get in your way.” – Erykah Badu Journal Prompt  What baggage are you carrying around that you need to […]

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