Soothing Sundays – Self-Care Is a Necessity

Self-care is the act of taking care of your overall well-being. It’s about taking proper care of yourself which looks different for everyone. Self-care isn’t always fun. Sometimes it’s scheduling that doctor’s appointment you’ve been avoiding, tackling the week-old sink full of dishes, or finding the strength to take a shower after being consumed by […]

A Letter to My Ex – One Year After Our Breakup

I thought I would hate you. I thought after you pinned me against the wall and choked the life out of me that I would hate you. Truth is, I still loved you. For months I found myself still loving you. Still wanting to reach out to you. Still hoping you’d call. Still living in […]

The 8 Best Mental Health Apps

Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]

Journal Prompt #5 – A Love Letter

Journal Prompt Write a love letter to yourself. Today’s journal prompt seems fitting since it’s Valentine’s Day. Today isn’t just about romantic love. This is a perfect day for self-love and self-care. Before you sit down to write your letter, take a moment to set the mood. Light your candles, make your favorite beverage, turn […]

10 Ways to Celebrate Valentine’s Day If You’re Single

Valentine’s Day… a day to celebrate the love between you and your significant other. A day where you get to be as mushy as you want without anyone judging you. We shower others with love on this special day. But how do you celebrate Valentine’s Day if you’re single? You could sit around moping over […]