9 Meditation Tips for Beginners

I’ve written in previous blog posts about how meditation transformed my life. I’ve been meditating consistently since 2019 and it has truly been life-changing. Meditation is about finding awareness, attaining peace, and transforming the mind. When I first started meditating consistently, I had no idea how beneficial it would be. The first thing I do […]

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It’s Time to Heal

Holding on does not serve me. It is time for me to let go and move on. I surrender. When we hold on to what no longer serves us, we’re holding ourselves back. I often think of all the things I have yet to let go, of all the bags I have yet to unpack. […]

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Peace & Coffee

12/20/17 8:18 AM Journal Entry There’s something so peaceful about watching the sky turn from dusk to dawn. Watching the moon fade away as the sun begins to make its appearance. Different hues of pink, orange, black, and blue make the scenery beautiful. As I stood on my front porch this morning, sipping my coffee […]

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