9/12/19 – Journal Entry

7:08 AM Right now I’m sitting barefoot outside on my yoga mat, under a tree. This is peace. This is what peace looks and feels like, I know it is. I’ve reached a state of serenity I’ve never experienced in my 21 years on this earth. I’ve fallen in love with the idea of creating […]

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Identifying Your Triggers

Living with bipolar disorder and anxiety, identifying my triggers is crucial in managing my mental health conditions. For me, knowing what triggers certain emotions or even full blown episodes has allowed me to act sooner in controlling the potential outcomes. Before beginning this blog post, I sat down and wrote out a few of my […]

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Suicide: Road to Awareness

Suicide is a subject that is not talked about as much as it needs to be. From my perspective, the conversation is only had once someone makes an attempt or dies as a result of suicide. That being said, there are advocates who work hard daily to spread awareness. Recently two well-known celebrities, Kate Spade and Anthony Bourdain, reportedly […]

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