9 Meditation Tips for Beginners

I’ve written in previous blog posts about how meditation transformed my life. I’ve been meditating consistently since 2019 and it has truly been life-changing. Meditation is about finding awareness, attaining peace, and transforming the mind. When I first started meditating consistently, I had no idea how beneficial it would be. The first thing I do […]

A Journey to Self-Love

I don’t love myself. Hell, most days I don’t even like myself. Growing up I struggled with low self-esteem and at one point I had a deep hatred for myself. If you’d asked me back then how I described myself, words like hideous, fat, devil, monster, and idiot came to mind. I couldn’t even look […]

3/15/20 – Journal Entry

Today feels like…waking up to the sun telling me good morning. Today feels like…Erykah Badu on repeat. Today feels like…dancing around the kitchen in my pajamas. Today feels like… the smell of fresh coffee brewing. Today feels like…sitting alone in meditation. Today feels like…recovery after a failed suicide attempt. Today feels like…hope. Today feels like…joy. […]

9/12/19 – Journal Entry

7:08 AM Right now I’m sitting barefoot outside on my yoga mat, under a tree. This is peace. This is what peace looks and feels like, I know it is. I’ve reached a state of serenity I’ve never experienced in my 21 years on this earth. I’ve fallen in love with the idea of creating […]

30-Day Meditation Challenge: Week 2 Update

It’s a new month and I’m so excited for everything September has to offer! This week, I’m stopping by with a quick update on the meditation challenge. I increased my meditation time to a total of 10 minutes. Increasing the time I practice is testing my patience. Meditation allows me to sit still and observe […]