Today feels like…waking up to the sun telling me good morning. Today feels like…Erykah Badu on repeat. Today feels like…dancing around the kitchen in my pajamas. Today feels like… the smell of fresh coffee brewing. Today feels like…sitting alone in meditation. Today feels like…recovery after a failed suicide attempt. Today feels like…hope. Today feels like…joy. […]
Read More 3/15/20 – Journal Entry7:08 AM Right now I’m sitting barefoot outside on my yoga mat, under a tree. This is peace. This is what peace looks and feels like, I know it is. I’ve reached a state of serenity I’ve never experienced in my 21 years on this earth. I’ve fallen in love with the idea of creating […]
Read More 9/12/19 – Journal EntryIt’s a new month and I’m so excited for everything September has to offer! This week, I’m stopping by with a quick update on the meditation challenge. I increased my meditation time to a total of 10 minutes. Increasing the time I practice is testing my patience. Meditation allows me to sit still and observe […]
Read More 30-Day Meditation Challenge: Week 2 UpdateHappy Sunday! Last week I introduced my 30-Day Meditation Challenge. A challenge geared towards devoting time to daily meditation. With week 1 wrapping up, I wanted to do a quick check in. On Monday I listened Shelah Marie’s Meditation Mixtape. I love it because it has various meditations for topics like acceptance, work, and fear. […]
Read More 30-Day Meditation Challenge: Week 1 UpdateMeditation. What is it and how can it help you? Meditation is about transforming your mind which will allow you to transform your life. It’s the act of focusing your awareness on a thought, feeling, subject or activity. Many people have found that meditation has a positive impact on their lives. Which brings me to […]
Read More Why Meditate? 30 Day Meditation Challenge