Soothing Sundays – Self-care

Creating time for self-care is a thing we should strive to practice every day but there’s something about being able to dedicate a few hours or even a whole day to practicing it. When we practice self-care, we show ourselves that we are worthy. We send a message letting ourselves know that we matter and […]

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Mindset Monday – Breathe

Sometimes I become so excited about a new day, it keeps me up at night. I lay in bed overwhelmed with thoughts of everything I’m going to do the following day. This brings about anxiety as I know I should sleep but can’t. Last night I tossed and turned due to overthinking. I thought of […]

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Happy New Year – Journal entry

Hey! I’m stopping by to wish all of you a Happy New Year. I’m currently sitting at my desk, sipping coffee, and taking a break from working on client content. Today feels good. Another 365 days. I’m excited for what’s to come but if I’m being honest, I’m also scared. I have my intentions and goals […]

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