Soothing Sundays – Daily Affirmations

Affirmations are statements you repeat to help you overcome challenges such as negative thoughts. They are phrases you say when you’re looking to uplift yourself. While some people who start using affirmations may not believe what they’re saying at first, eventually, after repetitive use, an individual will start believing in what they’re speaking. I try […]

Read More Soothing Sundays – Daily Affirmations

Soothing Sundays – Self-care

Creating time for self-care is a thing we should strive to practice every day but there’s something about being able to dedicate a few hours or even a whole day to practicing it. When we practice self-care, we show ourselves that we are worthy. We send a message letting ourselves know that we matter and […]

Read More Soothing Sundays – Self-care