Soothing Sundays – Daily Affirmations

Affirmations are statements you repeat to help you overcome challenges such as negative thoughts. They are phrases you say when you’re looking to uplift yourself. While some people who start using affirmations may not believe what they’re saying at first, eventually, after repetitive use, an individual will start believing in what they’re speaking. I try […]

Read More Soothing Sundays – Daily Affirmations

Mindset Monday – Breathe

Sometimes I become so excited about a new day, it keeps me up at night. I lay in bed overwhelmed with thoughts of everything I’m going to do the following day. This brings about anxiety as I know I should sleep but can’t. Last night I tossed and turned due to overthinking. I thought of […]

Read More Mindset Monday – Breathe

Happy New Year – Journal entry

Hey! I’m stopping by to wish all of you a Happy New Year. I’m currently sitting at my desk, sipping coffee, and taking a break from working on client content. Today feels good. Another 365 days. I’m excited for what’s to come but if I’m being honest, I’m also scared. I have my intentions and goals […]

Read More Happy New Year – Journal entry