Mindset Monday – Breathe

Sometimes I become so excited about a new day, it keeps me up at night. I lay in bed overwhelmed with thoughts of everything I’m going to do the following day. This brings about anxiety as I know I should sleep but can’t. Last night I tossed and turned due to overthinking. I thought of […]

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Mindset Monday – Reflection

It’s December! With the year coming to an end I thought it’d be the perfect time to sit and reflect. I spent some time this past week looking through old journals as well as reviewing the goals I wrote down at the beginning of the year. This allowed me to see my growth over the […]

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