Sometimes I become so excited about a new day, it keeps me up at night. I lay in bed overwhelmed with thoughts of everything I’m going to do the following day. This brings about anxiety as I know I should sleep but can’t. Last night I tossed and turned due to overthinking. I thought of […]
Read More Mindset Monday – BreatheIn this interview I sat down with my significant other, De’Haven. We chatted about mental health, his struggles with Asperger’s, depression, anxiety, and more. JM: – Tell me a little about yourself: DC: – My name is De’Haven, I’m 22-years-old. Uh, I like to write music. I like to create. I like the form […]
Read More Wired Differently – Mental Health Q&A With De’HavenLately I’ve been allowing myself to just be. Whether this means being productive, or being idle… I’ve been allowing myself to do what feels right. With this has come some unproductivity. There have been a few days these past weeks where the only thing that felt right was staying in bed… everything else felt like […]
Read More Mindset Monday – Getting Out of StuckI bought myself roses. A week ago I walked into Kroger, gracefully made my way over to the flowers and carefully selected a bouquet of beautiful roses. Wanting to do something for myself, I was inspired by a YouTuber named Shahd Batal: she buys herself flowers. When we think about love, we often think of […]
Read More Mindset Monday – Loving YourselfIt’s December! With the year coming to an end I thought it’d be the perfect time to sit and reflect. I spent some time this past week looking through old journals as well as reviewing the goals I wrote down at the beginning of the year. This allowed me to see my growth over the […]
Read More Mindset Monday – Reflection