I always tell people I’ve been writing since my mother birthed me. That’s how it feels but truthfully, I’ve been writing since I was 5 or 6. By the time I reached middle school, my love for writing blossomed into something I’d never expected. I had already been journaling for years and in 2009 I […]Read More Writing Saved My Life
6/24/21 4 PM Some people think the spiritual journey is filled with love and light all the time but this is untrue. During the journey of awakening, during the journey of healing and transforming into your higher self, you’ll face your demons. You’ll spend ays or maybe weeks or months in the darkness. You’ll start […]Read More Journal Entry – Spirituality
Shadow work is the process of working with our shadow selves or the dark or unknown side of ourselves. Coined by psychiatrist Carl Jung, our shadow self is the parts of ourselves we suppress or ignore. Shadow work is doing the inner work to heal from past trauma. Doing shadow work helps us understand every […]Read More What is Shadow Work?
Journal Prompt What is holding you back from going after what you want in life? I’ll be the first to admit that I allow fear and anxiety to hold me back. I’ve missed out on opportunities because the voice in my head that is anxiety convinces me not to go through with whatever I’ve been […]Read More Journal Prompt #7 – What’s Holding You Back?
Journal Prompt Write a letter to someone you’re trying to forgive. This past weekend I started writing a letter to my ex. It’s compiled of everything I’ve wanted to say to him since our breakup last March. It’s not a letter I ever intend on him reading, it’s more so a way for me to […]Read More Journal Prompt #6 – A Forgiveness Letter