Journal Prompt What is holding you back from going after what you want in life? I’ll be the first to admit that I allow fear and anxiety to hold me back. I’ve missed out on opportunities because the voice in my head that is anxiety convinces me not to go through with whatever I’ve been […]Read More Journal Prompt #7 – What’s Holding You Back?
Journal Prompt Write a letter to someone you’re trying to forgive. This past weekend I started writing a letter to my ex. It’s compiled of everything I’ve wanted to say to him since our breakup last March. It’s not a letter I ever intend on him reading, it’s more so a way for me to […]Read More Journal Prompt #6 – A Forgiveness Letter
Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]Read More The 8 Best Mental Health Apps
Journal Prompt #3 As I’m growing and becoming the woman I’m destined to be, I am learning to not only accept but love myself. I am realizing it’s ok if I want to change certain things about myself but I still need to accept all parts of who I am. If I’m being completely transparent […]Read More Journal Prompt #3 – Showing Yourself Love
Journal Prompt Now that you’ve identified what areas in your life are in need of healing, it’s time to start thinking about how you will work on healing yourself as you embark on your journey. In your notebook, make a list of 2-5 things you can do to assist you in your healing journey. For […]Read More Journal Prompt #2 – Beginning Your Healing Journey