Who is GOD? – Journal Entry

5/17/19 10:11 AM Yesterday I had therapy. We discussed my feelings of emptiness and possible causes. We talked about if I believe I have purpose and what that purpose could be. Truth is I’m not sure what my purpose is. Sometimes it feels like I’m simply existing… like I have no meaning or value. We […]

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Soothing Sundays – Self-care

Creating time for self-care is a thing we should strive to practice every day but there’s something about being able to dedicate a few hours or even a whole day to practicing it. When we practice self-care, we show ourselves that we are worthy. We send a message letting ourselves know that we matter and […]

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Mindset Monday – Breathe

Sometimes I become so excited about a new day, it keeps me up at night. I lay in bed overwhelmed with thoughts of everything I’m going to do the following day. This brings about anxiety as I know I should sleep but can’t. Last night I tossed and turned due to overthinking. I thought of […]

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