Journal Prompt #3 – Showing Yourself Love

Journal Prompt #3 As I’m growing and becoming the woman I’m destined to be, I am learning to not only accept but love myself. I am realizing it’s ok if I want to change certain things about myself but I still need to accept all parts of who I am. If I’m being completely transparent […]

Journal Prompt #2 – Beginning Your Healing Journey

Journal Prompt Now that you’ve identified what areas in your life are in need of healing, it’s time to start thinking about how you will work on healing yourself as you embark on your journey. In your notebook, make a list of 2-5 things you can do to assist you in your healing journey. For […]

Journal Prompt #1 – Acknowledge the Hurt

Journal Prompt #1 In what areas of your life are you hurting? What is in need of healing? Grab your notebook and pen/pencil and answer these two questions. Be honest with yourself as you sit and ponder on what areas of you are in pain. I believe the first step to healing is assessing your […]

Embracing Solitude

“I’m alone but I’m not lonely. Comfortably indulging, and trying to get to know me.” -Sabrina Claudio This is how I’ve been feeling these past few weeks. Solitude is becoming addicting. I’ve been enjoying being alone more than I ever imagined I would. Every morning when I rise, I make coffee and I sit in […]

Types of Bipolar Disorder

When I was first diagnosed with bipolar 1 disorder, I was overwhelmed with a range of emotions. On one hand, I felt relieved to finally have a proper diagnosis. On the other hand, I was pissed at every psychiatrist and therapist who refused to listen to me and missed the signs. Once I pulled myself […]