What To Do When Family and Friends Don’t Accept Your Mental Illness

I recently had a conversation with a friend in which she asked me how to deal with family members not accepting your depression and talking down on you for it. After helping her through her problem, it got me thinking of my own battle with my mental health and how I’ve had to deal with […]

9/12/19 – Journal Entry

7:08 AM Right now I’m sitting barefoot outside on my yoga mat, under a tree. This is peace. This is what peace looks and feels like, I know it is. I’ve reached a state of serenity I’ve never experienced in my 21 years on this earth. I’ve fallen in love with the idea of creating […]

Lessons For My 11-year-old Self

Your dad loves you… even though he’s not around. Stop wishing mom would stop drinking. She won’t… but it’ll get better. Don’t lose your virginity. You’ll regret it in the morning. There will be plenty of time for boys. They don’t matter now. You’re going to feel like you can’t live without him; put the […]

A Good Night’s Sleep

Getting a good night’s sleep is crucial for your overall well-being. Without it, you might find it more difficult to get through your day. Studies have shown that sleep is not only important for your physical health but also for your mental health. It helps to reduce stress as well as keep your immune system […]

I Love Sundays

This morning I woke up and rolled over to the love of my life. I smiled once I realized it was Sunday; my favorite day of the week. I love Sunday because it’s the perfect day to reset while preparing for the week. I enjoy cleaning while my deep conditioner penetrates my hair. I’m able […]