Suicide: Road to Awareness

Suicide is a subject that is not talked about as much as it needs to be. From my perspective, the conversation is only had once someone makes an attempt or dies as a result of suicide. That being said, there are advocates who work hard daily to spread awareness. Recently two well-known celebrities, Kate Spade and Anthony Bourdain, reportedly […]

Peace & Coffee

12/20/17 8:18 AM Journal Entry There’s something so peaceful about watching the sky turn from dusk to dawn. Watching the moon fade away as the sun begins to make its appearance. Different hues of pink, orange, black, and blue make the scenery beautiful. As I stood on my front porch this morning, sipping my coffee […]

Stepping Outside of Your Comfort Zone

This past weekend I left the house and I must say that the outside world isn’t so bad. It’s not that I never leave my house but I don’t get out much. I’m what one would call a “homebody”. I’d choose laying in bed binge watching my favorite Netflix series or indulging in an urban […]

Unplug + Recharge

Breaks. We all need them whether it be from work, school, friends + family, our s/o, or just life in general. I believe that breaks play a vital role in moving through this thing called life. The other day I went for a walk and decided to visit the neighborhood park. I was sitting at […]

RISE

This weeks post will be a short one but I hope it gives you a little inspiration for the upcoming week. RISE At times it feels like I have hit rock bottom and that there is no where to go. No stairs to climb.. no button to press that will take me up. At times […]