11 Tips for Living Well With Bipolar Disorder

Bipolar disorder is a mental illness that affects millions of people. It’s a complex disorder that can impact an individual’s quality of life. When I was first diagnosed with bipolar disorder at 16, I was terrified of what my diagnosis meant for my future. Would I succumb to this illness and listen to my suicidal […]

9/1/22 – Journal Entry

Today’s meditation nourished my heart and allowed me to reconnect with myself. I received numerous divine downloads. The beautiful thing about practicing meditation is that it gives you a chance to truly sit with yourself. It allows you to sit with any painful or uncomfortable emotions and feel them deeply. It allows you to process […]

Life Update – Going Through Changes

The last time I posted a life update was in October of 2021. Since then, I’ve experienced quite a few changes in my life. Things have been moving pretty quickly these days. It’s almost like I blink and it’s a new month. It has made me realize that life stops for no one. These last […]

9 Ways to Heal After An Abusive Relationship

In my last blog post, I discussed learning to love myself after experiencing domestic violence. Being abused can take a toll on you and leave you feeling drained and unworthy. It can make it challenging to love yourself. In both of my abusive relationships, I lost myself completely. I didn’t love myself during the relationships, […]

How Experiencing Domestic Violence Taught Me to Love Myself

Since 2017, I’ve found myself engulfed in multiple abusive relationships. I left one relationship in which I’d been experiencing physical and emotional abuse for months, only to enter another relationship that turned abusive during the end. Experiencing domestic violence took a toll on my overall well-being. Physically, my bruises healed, but mentally I was still […]