What Is Dissociation?

The first time I experienced dissociation I had no idea what was happening or how to explain it. It felt like an out-of-body experience. I’d be doing normal daily tasks and all of a sudden it was like I wasn’t in my body but instead, I was watching myself in a movie. It started a […]

8 Ways to Heal Your Inner Child

Your inner child is the innocent part of yourself still living within you. When some people think of their younger selves, they envision a playful and joyous child. Others view the younger version of themselves as sad and damaged or in need of protection. Everyone has an inner child but some of us bury the […]

Journal Entry – Spirituality

6/24/21 4 PM Some people think the spiritual journey is filled with love and light all the time but this is untrue. During the journey of awakening, during the journey of healing and transforming into your higher self, you’ll face your demons. You’ll spend ays or maybe weeks or months in the darkness. You’ll start […]

PTSD After Domestic Violence

TRIGGER WARNING: Domestic Violence Being in two different relationships where I experienced domestic violence has been traumatizing. It completely changed the way I viewed myself as well as the way I viewed men. The first time I was physically abused, I was 18. I’d been seeing him for a few months and there were so […]

What is Shadow Work?

Shadow work is the process of working with our shadow selves or the dark or unknown side of ourselves. Coined by psychiatrist Carl Jung, our shadow self is the parts of ourselves we suppress or ignore. Shadow work is doing the inner work to heal from past trauma. Doing shadow work helps us understand every […]