Lessons 2020 Has Taught Me

2020 has been an extremely difficult year for most of us. We’re dealing with a pandemic, experiencing severe trauma and loss, the list goes on and on. While this year has been shitty, it has taught me some valuable lessons. Lessons I will carry with me for the rest of my life. I went through […]

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Coping With the Holidays

Whether you’re dealing with going home for the holidays, memories of lost loved ones, or depressive symptoms due to the season, this time of year can be rough for some of us. This is the first time, since 2017, that I’m single for the holidays. I won’t sit here and tell you I’m not struggling […]

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Surviving 2019

It’s the end of 2019 and with the new year quickly approaching I’ve been spending time reflecting. I’ve been thinking about all of my accomplishments from this year. There’s one that stands out more than all the others; I survived. Since 2012 I’ve had at least one suicide attempt each year. 2019 was the first […]

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Happy New Year – Journal entry

Hey! I’m stopping by to wish all of you a Happy New Year. I’m currently sitting at my desk, sipping coffee, and taking a break from working on client content. Today feels good. Another 365 days. I’m excited for what’s to come but if I’m being honest, I’m also scared. I have my intentions and goals […]

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