Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]
Read More The 8 Best Mental Health AppsFor as long as I can remember, I’ve always been a very sexual person. I was introduced to sexual acts as well as porn at an early age. My curiosity grew and I started viewing porn when I was alone and exploring my body. This began around 2nd grade and lasted into adulthood. Once I […]
Read More The Truth About Hypersexuality in Bipolar DisorderGrowing up, I was often surrounded by peers who struggled with their mental health. I talked with friends about their depression and anxiety. They’d express to me how alone they felt and how they felt like they couldn’t tell their families. I was battling with my own mental illness and felt alone in a house […]
Read More Addressing Mental Health Stigma in the Black CommunityJournal Prompt Write a love letter to yourself. Today’s journal prompt seems fitting since it’s Valentine’s Day. Today isn’t just about romantic love. This is a perfect day for self-love and self-care. Before you sit down to write your letter, take a moment to set the mood. Light your candles, make your favorite beverage, turn […]
Read More Journal Prompt #5 – A Love LetterBipolar anger has been defined by individuals living with the condition as impulsive, intense, and explosive. It causes people to act in ways they normally wouldn’t. While anger isn’t necessarily a symptom of bipolar disorder, studies show people with bipolar disorder experience intense anger and aggression. Growing up, I recall several moments where my anger completely […]
Read More Bipolar disorder and Anger: How to Cope
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