Bipolar Disorder vs. Depression

When I was 11 or 12, I was diagnosed with major depressive disorder (MDD). At the time, this diagnosis seemed accurate but as the years passed, it seemed that something more was wrong. I switched therapists and psychiatrists countless times and they all said the same thing. My mom also voiced her concerns to them, […]

How to Cope With the Side Effects of Psychiatric Medications

When it comes to taking medication, there are usually a plethora of side effects associated with the medicine. It’s no different when you’re taking psychiatric medications like antidepressants and antipsychotics. I’ve been on medication for my mental health since age 11. I’ve stopped and started so many different meds that I’ve lost count. That being […]

9/12/19 – Journal Entry

7:08 AM Right now I’m sitting barefoot outside on my yoga mat, under a tree. This is peace. This is what peace looks and feels like, I know it is. I’ve reached a state of serenity I’ve never experienced in my 21 years on this earth. I’ve fallen in love with the idea of creating […]

Lessons For My 11-year-old Self

Your dad loves you… even though he’s not around. Stop wishing mom would stop drinking. She won’t… but it’ll get better. Don’t lose your virginity. You’ll regret it in the morning. There will be plenty of time for boys. They don’t matter now. You’re going to feel like you can’t live without him; put the […]

I Love Sundays

This morning I woke up and rolled over to the love of my life. I smiled once I realized it was Sunday; my favorite day of the week. I love Sunday because it’s the perfect day to reset while preparing for the week. I enjoy cleaning while my deep conditioner penetrates my hair. I’m able […]