Getting a good night’s sleep is crucial for your overall well-being. Without it, you might find it more difficult to get through your day. Studies have shown that sleep is not only important for your physical health but also for your mental health. It helps to reduce stress as well as keep your immune system […]
Read More A Good Night’s SleepOriginally posted on Heartbeat Indy:
By Jaila Macklin As a woman living with bipolar disorder and anxiety, my journey with therapy began at an early age. I was 11-years-old the first time my mother hauled me off to a therapist. My therapist was an elderly white woman whom I initially felt no connection with. I…
This morning I woke up and rolled over to the love of my life. I smiled once I realized it was Sunday; my favorite day of the week. I love Sunday because it’s the perfect day to reset while preparing for the week. I enjoy cleaning while my deep conditioner penetrates my hair. I’m able […]
Read More I Love SundaysSometimes I become so excited about a new day, it keeps me up at night. I lay in bed overwhelmed with thoughts of everything I’m going to do the following day. This brings about anxiety as I know I should sleep but can’t. Last night I tossed and turned due to overthinking. I thought of […]
Read More Mindset Monday – BreatheLately I’ve been allowing myself to just be. Whether this means being productive, or being idle… I’ve been allowing myself to do what feels right. With this has come some unproductivity. There have been a few days these past weeks where the only thing that felt right was staying in bed… everything else felt like […]
Read More Mindset Monday – Getting Out of Stuck
ItsJaiMarie 