Happy Sunday! Today I want to share an updated list of coping skills. While I have yet to try them all, the ones I’ve tried have been beneficial to my mental health. My hope is that you can take a few (or all) of these and implement them into your life as needed. Coping Skills […]
Read More Coping Skills5/17/19 10:11 AM Yesterday I had therapy. We discussed my feelings of emptiness and possible causes. We talked about if I believe I have purpose and what that purpose could be. Truth is I’m not sure what my purpose is. Sometimes it feels like I’m simply existing… like I have no meaning or value. We […]
Read More Who is GOD? – Journal EntryGetting a good night’s sleep is crucial for your overall well-being. Without it, you might find it more difficult to get through your day. Studies have shown that sleep is not only important for your physical health but also for your mental health. It helps to reduce stress as well as keep your immune system […]
Read More A Good Night’s SleepCreating time for self-care is a thing we should strive to practice every day but there’s something about being able to dedicate a few hours or even a whole day to practicing it. When we practice self-care, we show ourselves that we are worthy. We send a message letting ourselves know that we matter and […]
Read More Soothing Sundays – Self-careIt’s Monday morning and you roll your eyes as you climb out of bed to start your day. You eat breakfast and go through your morning routine until finally, you’re ready to start your work day. As you glance at your planner, you sigh out of frustration. You hate Monday and you’re unprepared. One of […]
Read More Soothing Sundays – 8 Ways to Prepare for the Week