Many of us spend our days going and going. It’s like we’re swimming underwater barely coming up for air. We’re checking tasks off our to-do list and handling our business without stopping to check in with ourselves. When is the last time you came up for air? When is the last time you simply asked […]
Read More Soothing Sundays – Checking in With YourselfThis morning I woke up and rolled over to the love of my life. I smiled once I realized it was Sunday; my favorite day of the week. I love Sunday because it’s the perfect day to reset while preparing for the week. I enjoy cleaning while my deep conditioner penetrates my hair. I’m able […]
Read More I Love SundaysSometimes I become so excited about a new day, it keeps me up at night. I lay in bed overwhelmed with thoughts of everything I’m going to do the following day. This brings about anxiety as I know I should sleep but can’t. Last night I tossed and turned due to overthinking. I thought of […]
Read More Mindset Monday – BreatheBipolar disorder is a mental health condition characterized by extreme shifts in mood. Mood swings range from low levels of depression to the highs of mania. This can affect an individuals ability to function in day to day life. Bipolar disorder affects approximately 5.7 million Americans and is the 6th leading cause of disability in […]
Read More Diagnosed in 2015 – Mental health Q&A With MichaelLately I’ve been allowing myself to just be. Whether this means being productive, or being idle… I’ve been allowing myself to do what feels right. With this has come some unproductivity. There have been a few days these past weeks where the only thing that felt right was staying in bed… everything else felt like […]
Read More Mindset Monday – Getting Out of Stuck