The 8 Best Mental Health Apps

Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]

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Types of Bipolar Disorder

When I was first diagnosed with bipolar 1 disorder, I was overwhelmed with a range of emotions. On one hand, I felt relieved to finally have a proper diagnosis. On the other hand, I was pissed at every psychiatrist and therapist who refused to listen to me and missed the signs. Once I pulled myself […]

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Bipolar Disorder vs. Depression

When I was 11 or 12, I was diagnosed with major depressive disorder (MDD). At the time, this diagnosis seemed accurate but as the years passed, it seemed that something more was wrong. I switched therapists and psychiatrists countless times and they all said the same thing. My mom also voiced her concerns to them, […]

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