How to Help Someone With Anxiety

If you’ve ever struggled with anxiety, you probably know how crippling it can be. Most people will experience some level of anxiety at some point; however, for those of us living with an anxiety disorder, it can negatively impact our quality of life. Some anxiety can be a normal response to stressful situations, but if […]

Read More How to Help Someone With Anxiety

Tips for Living with Social Anxiety

Social anxiety is an intense and persistent fear that you’re being watched and judged by others. When someone lives with social anxiety, daily interactions can cause irrational anxiety and self-consciousness.  Living with social anxiety is crippling. I feel like I’ve always struggled with some level of social anxiety but there were a few years in […]

Read More Tips for Living with Social Anxiety

2/23/20 – Journal Entry

Trigger warning: Suicide I recently got released from the hospital after being admitted because of two back to back suicide attempts. I overdosed both times. I’m not ok and it’ll probably be a while before I am again. But I’m no longer suicidal so that counts for something. During my first attempt, I was drunk. […]

Read More 2/23/20 – Journal Entry