How Yoga is Great for Mental Health

I remember getting my first yoga mat and how excited I was to dive into my practice. I started slow but it wasn’t long before I was attempting more strenuous poses. Over the few years that I’ve been practicing, yoga has become a way for me to manage my mental health, more specifically my anxiety. […]

How to Prioritize Self-Love While You’re in a Relationship

Prioritizing self-love while dating or in a serious relationship is important. However, for some making themselves a priority is challenging. I’ve spent a large chunk of my life putting others before myself and giving everyone else the love I needed to be giving myself. I’d give my all until I had nothing left to give […]

Celebrating My Birthday

On June 16th I celebrated my birthday. I met the day with gratitude for the next chapter of my life. In the weeks leading up to my birthday, I was a little bummed to know I’d be spending most of the day alone. Last year, I celebrated with friends, and I hoped this year would […]

How to Practice Self-love When You’re Depressed

This past week I’ve been in a deep depression and it has caused feelings of worthlessness and not being good enough to surface. For years I’ve struggled off and on with loving and even liking myself. I’ve treated myself like shit both mentally and physically. In my blog post “A Journey to Self-Love”, I discussed […]

Journaling Tips for Beginners

Journaling is the act of keeping a written record of our thoughts and feelings. I’ve kept a journal since I was 5 or 6. It was my introduction to writing. Back then, I wrote about things like being on punishment and not being able to go outside or how I was cleaning my room with […]