Bipolar disorder and Anger: How to Cope

Bipolar anger has been defined by individuals living with the condition as impulsive, intense, and explosive. It causes people to act in ways they normally wouldn’t. While anger isn’t necessarily a symptom of bipolar disorder, studies show people with bipolar disorder experience intense anger and aggression.  Growing up, I recall several moments where my anger completely […]

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Surviving 2019

It’s the end of 2019 and with the new year quickly approaching I’ve been spending time reflecting. I’ve been thinking about all of my accomplishments from this year. There’s one that stands out more than all the others; I survived. Since 2012 I’ve had at least one suicide attempt each year. 2019 was the first […]

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Calming Your Anxious Mind

For as long as I can remember, I’ve struggled with anxiety. Both generalized anxiety disorder and social anxiety. At one point, my social anxiety was so severe I couldn’t even leave my house and when I did leave, I obsessed over how I looked and felt like everyone was looking at me, judging, and talking […]

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