Calming Your Anxious Mind

For as long as I can remember, I’ve struggled with anxiety. Both generalized anxiety disorder and social anxiety. At one point, my social anxiety was so severe I couldn’t even leave my house and when I did leave, I obsessed over how I looked and felt like everyone was looking at me, judging, and talking […]

Read More Calming Your Anxious Mind

Coping Skills

Happy Sunday! Today I want to share an updated list of coping skills. While I have yet to try them all, the ones I’ve tried have been beneficial to my mental health. My hope is that you can take a few (or all) of these and implement them into your life as needed. Coping Skills […]

Read More Coping Skills

Suicide: Road to Awareness

Suicide is a subject that is not talked about as much as it needs to be. From my perspective, the conversation is only had once someone makes an attempt or dies as a result of suicide. That being said, there are advocates who work hard daily to spread awareness. Recently two well-known celebrities, Kate Spade and Anthony Bourdain, reportedly […]

Read More Suicide: Road to Awareness

Bipolar Disorder & Relationships

“I have bipolar disorder.” My pulse increased with each beat as I confessed my fate to my current boyfriend. It was our first date. Our first time meeting and here we were baring our souls to one another. Although my mental health condition was no secret, writing about it on my blog and discussing it […]

Read More Bipolar Disorder & Relationships