Coping Skills

Happy Sunday! Today I want to share an updated list of coping skills. While I have yet to try them all, the ones I’ve tried have been beneficial to my mental health. My hope is that you can take a few (or all) of these and implement them into your life as needed. Coping Skills […]

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Guest Bloggers Wanted

Since publishing my first blog post in 2015, my passion for writing has evolved. I love sitting at my desk, sipping a hot cup of coffee, and typing away feverishly. My blog means the world to me and doing what I love most, spreading mental health awareness is something that brings me joy. Recently, after much consideration […]

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Suicide: Road to Awareness

Suicide is a subject that is not talked about as much as it needs to be. From my perspective, the conversation is only had once someone makes an attempt or dies as a result of suicide. That being said, there are advocates who work hard daily to spread awareness. Recently two well-known celebrities, Kate Spade and Anthony Bourdain, reportedly […]

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