When to Disclose Your Mental Illness to Someone You’re Dating

I’ve always been open about living with mental illness with anyone I’m romantically involved with. In my last relationship, I told him after our first date that I struggle with bipolar disorder. I’m sure many people would advise against this but the fact that I live with mental illness is not something I hide. I […]

The 8 Best Mental Health Apps

Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]

Addressing Mental Health Stigma in the Black Community

Growing up, I was often surrounded by peers who struggled with their mental health. I talked with friends about their depression and anxiety. They’d express to me how alone they felt and how they felt like they couldn’t tell their families. I was battling with my own mental illness and felt alone in a house […]

Bipolar disorder and Anger: How to Cope

Bipolar anger has been defined by individuals living with the condition as impulsive, intense, and explosive. It causes people to act in ways they normally wouldn’t. While anger isn’t necessarily a symptom of bipolar disorder, studies show people with bipolar disorder experience intense anger and aggression. Growing up, I recall several moments where my anger completely […]

Journal Prompt #1 – Acknowledge the Hurt

Journal Prompt #1 In what areas of your life are you hurting? What is in need of healing? Grab your notebook and pen/pencil and answer these two questions. Be honest with yourself as you sit and ponder on what areas of you are in pain. I believe the first step to healing is assessing your […]