Taking Care of Your Mental Health Is an Act of Self-Love

These past few months have been extremely busy. Between preparing to move, transitioning to a new job, navigating loss and heartache, and attending school full-time, I’ve found myself struggling to stay afloat. I’ve been trying to limit how often I complain because as I sit here in my beautiful apartment, thinking about my new job […]

2024 Reflections

As the year comes to an end, I’ve been in a space of deep reflection. 2024 was nothing I expected it to be. What started as a promising year quickly became filled with loss and heartache. Like many, I felt optimistic about this year and knew it would be “my year”. At the beginning of […]

During This Season, Nature Reminds Us of the Importance of Letting Go

Letting go is something I have struggled with for as long as I can remember. I often find myself holding onto things that no longer serve me, even though I know holding on sometimes does more damage than letting go. This past year has shown me the power of shedding the old to make way […]

The Art of Healing

For years, I thought that someday I’d eventually reach the point where I’m completely healed from everything I’ve ever experienced. Every heartbreak, loss, traumatic event, etc, would no longer hurt or bother me. I’d wake up each morning filled with joy and nothing that occurred in my past would ever trigger me again. Then, I […]

Come Home to Yourself

A while back, I was sitting in meditation, and the guided practice I listened to talked about coming home to yourself. I began reflecting on what these words meant to me. I wasn’t mentally in a good space when I heard this phrase and realized I’d completely lost myself somewhere along my journey. The self […]