How to Help Someone With Anxiety

If you’ve ever struggled with anxiety, you probably know how crippling it can be. Most people will experience some level of anxiety at some point; however, for those of us living with an anxiety disorder, it can negatively impact our quality of life. Some anxiety can be a normal response to stressful situations, but if […]

The Art of Dating Yourself

Every time I think I’m ready to start dating again, a gentle reminder pops up, pressing me to continue focusing on myself. Dating yourself means you’re focusing your energy on yourself instead of a significant other. It’s about taking yourself out, treating yourself, and building yourself up. It involves constantly loving on yourself and is […]

13 Signs of Burnout and How to Cope

Burnout is physical, emotional, and mental exhaustion and is the result of prolonged stress. The term was coined by psychologist Herbert Freudenberger in the 1970s. While stress from burnout usually comes from your job, your lifestyle can also add to this. At some point, we will all experience stress from work but it develops into […]