The 8 Best Mental Health Apps

Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]

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Lessons 2020 Has Taught Me

2020 has been an extremely difficult year for most of us. We’re dealing with a pandemic, experiencing severe trauma and loss, the list goes on and on. While this year has been shitty, it has taught me some valuable lessons. Lessons I will carry with me for the rest of my life. I went through […]

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Coping With the Holidays

Whether you’re dealing with going home for the holidays, memories of lost loved ones, or depressive symptoms due to the season, this time of year can be rough for some of us. This is the first time, since 2017, that I’m single for the holidays. I won’t sit here and tell you I’m not struggling […]

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