10/4/18 – Untitled (Poetry)

10/4/18 I need healing. My journal no longer claims me; even she has no answers And… Writing poetry feels forced now. I need healing… And my pens running out of ink. I need healing from the same demons that were there at age 4 and 5 and again at 11, 12, 13, and 19.   […]

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Identifying Your Triggers

Living with bipolar disorder and anxiety, identifying my triggers is crucial in managing my mental health conditions. For me, knowing what triggers certain emotions or even full blown episodes has allowed me to act sooner in controlling the potential outcomes. Before beginning this blog post, I sat down and wrote out a few of my […]

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