How to Stop a Panic Attack

The first time I had a panic attack, I thought for sure I was dying. I remember it like it was yesterday. My mom and I were arguing, both screaming at the top of our lungs. Next thing I knew, I was gasping for air and hyperventilating. My heart was racing and the room was […]

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5 Benefits of Meditation

I started meditating regularly back in 2019. It started off as a 30-day meditation challenge and turned into a lifestyle change. Prior to 2019, I’d meditated on and off a few times but it wasn’t something I stuck with. Once I started practicing meditation consistently, it transformed my life. Meditation has helped me ease my […]

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How to Help Someone With Anxiety

If you’ve ever struggled with anxiety, you probably know how crippling it can be. Most people will experience some level of anxiety at some point; however, for those of us living with an anxiety disorder, it can negatively impact our quality of life. Some anxiety can be a normal response to stressful situations, but if […]

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