How to Support Someone With Bipolar Disorder

Bipolar disorder is a serious mental health condition that affects about 40 million across the world. The extreme changes in mood, energy, and activity levels make living with bipolar disorder a challenge. These symptoms can also be hard for loved ones looking to support someone with bipolar. Individuals with bipolar disorder need to learn how […]

Soothing Sundays – Creating Daily Routines

A few months ago, when I was in a depressive episode, I stopped practicing all of my daily routines. This included my morning and night routine as well as my spiritual practices. Depression swept in and swallowed me whole, and I didn’t have the mental strength to do much of anything. Once life began improving, […]

Trusting the Flow of Your Life

Flow – The action or fact of moving along in a steady continuous stream; a steady continuous stream of something. If you read my previous blog post, you know that life has been lifing these past few months. Things are finally beginning to align with the life I envision for myself. After some time spent […]

A Letter to Bipolar Disorder

I wish that I could separate myself from you. You take up space in every inch of my life, and just when I think I have a chance to breathe, you reappear in full effect. How is it that I love and hate you simultaneously? I love that you’ve allowed me to connect with so […]

3/14/23 – Poetry

My world is crumbling around me. What do I do when the darkness that is depression consumes me? I could drink away the pain, Only to have it return once I’m sober. I could have sex in an attempt to cope, But I can’t seem to give my body away these days. And I considered […]